Therapies Available

(CBT) Cognitive Behaviour Therapy this technique is used to focus on thoughts, assumptions and beliefs; this type of therapy is used frequently by the NHS Service. (CBT) Cognitive Behavioural Therapy is a form of psychological therapy based on the important of understanding and changing thoughts and behaviours patterns. How we think (cognition), how we feel (emotion) and how we act (behaviour) all interact together. Specifically, the way we think influences the way we feel and the way that we behave. Following this model negative or unrealistic thought can cause distress and result in problems by helping clients to understand and change their underlying thought patterns the CBT helps bring about beneficial change and elimination of symptoms.
CBT has been shown by research to be very successful in treating a range of psychological issues. Results in treating depression are particularly encouraging.

(TLT) Time Line Therapy (TLT) is a specific process designed to trace a particular negative feeling, belief or limiting decision back to the first time it occurred in the memory within the unconscious mind. It also describes the way you know subconsciously the difference between a memory and a projection of the future. Time Line Therapy allows us to go back to the very root cause of a problem and resolve the problem at that point in time. The problem could have started in childhood, during our birth, whilst we were in the womb or even past life or passed down genealogically. As an application of Neuro Linguistic Programming, Time Line Therapy will teach you a collection of techniques that allows you to gain emotional control over your life. Inappropriate emotional reactions, such as bursts of anger, periods of apathy, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire. Limiting decisions, such as "I'm not good enough," "I'll never be rich," or "I don't deserve a great marriage," create false limitations and hamper your ability to create reachable and attainable goals and outcomes.

(NLP) Neuro-Linguistic Programming the tools of NLP also allow for understanding what strategies people have for creating their own problems. For example some people visualize all the possible things that can go wrong. Others tell themselves that they are stupid and will never get things right. When these strategies are brought to conscious awareness in therapy then the client has got themselves above the vicious circle of the symptoms of the problem reinforcing having the problem and it is from this viewpoint that changes can be made. Another tool of NLP, which can help clients, is to understand anchoring of feelings. What often happens in life is that certain words, certain people, certain looks on a person’s face can trigger us to feel bad. In the therapy these anchored negative feelings are either deleted or overwritten.

Other models are also used depending on the circumstances.